How to Fast

Make a plan
- Have a set number of days that you plan to fast
- Determine a specific day to break the fast

Push yourself, don’t break yourself.
- If you have never fasted before, don’t be naïve to think you can suddenly go days on end without food. Be realistic with how long you plan to fast.

Ease into it
- You cannot just stop eating. Ease your calories down over a period of a few days, working your way down to nothing.

Hydration is vital
- Keep sodas and other dehydrating drinks to a minimum
- Drink lots of water – at least three large glasses a day – chug it!!