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How to Fast

  • Make a plan
    • Have a set number of days that you plan to fast
    • Determine a specific day to break the fast


  • Push yourself, don’t break yourself.
    • If you have never fasted before, don’t be na´ve to think you can suddenly go days on end without food.  Be realistic with how long you plan to fast.


  • Ease into it
    • You cannot just stop eating.  Ease your calories down over a period of a few days, working your way down to nothing.


  • Hydration is vital
    • Keep sodas and other dehydrating drinks to a minimum
    • Drink lots of water – at least three large glasses a day – chug it!!

For more information, see Fasting the Right Way or

Its called fasting, not starving.