How to Fast
- Make a plan
- Have a set number of days that you plan to fast
- Determine a specific day to break the fast
- Push yourself, don’t break yourself.
- If you have never fasted before, don’t be na´ve to think you can suddenly go days on end without food. Be realistic with how long you plan to fast.
- Ease into it
- You cannot just stop eating. Ease your calories down over a period
of a few days, working your way down to nothing.
- Hydration is vital
- Keep sodas and other dehydrating drinks to a minimum
- Drink lots of water – at least three large glasses a day – chug it!!