Cardio is the key to burning calories while keeping muscles small.

• Power Walking  (if you do it right, you can really work that booty into shape)
• Jogging/Running
• Swimming
• Horse Riding
• Tennis

Simple games burn cals too.

• Jumping on the bed (YES this burns calories, and you’re having lots of fun doing it)
• Tag
• Flag football

It really doesn’t matter what you do, as long as you are up and moving!!