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Excerise Ideas

Cardio is the key to burning calories while keeping muscles small.


  • Power Walking  (if you do it right, you can really work that booty into shape)
  • Jogging/Running
  • Swimming
  • Horse Riding
  • Tennis


Simple games burn cals too.


  • Jumping on the bed (YES this burns calories, and you’re having lots of fun doing it)
  • Tag
  • Flag football



It really doesn’t matter what you do, as long as you are up and moving!!

I'm so excited!  And I just can't hide it!!